Chard
الشوندرة (al-shundara) is the Arabic word for chard, a leafy green vegetable with large, edible leaves and thick stems. It is commonly used in Middle Eastern and Mediterranean cuisine, particularly in soups, stews, and sautéed dishes. The word refers to the vegetable in its fresh form and is a staple ingredient in traditional Arab cooking.
Worksheets, games, and lesson plans for Years 1-11
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أضفت الشوندرة إلى الحساء لإضافة المزيد من الفيتامينات.
Adaftu al-shundara ila al-hasaa li-idafat al-mazid min al-vitamīnāt.
I added chard to the soup to add more vitamins.
تطبخ أمي الشوندرة مع الثوم والزيت.
Tatabkhu ummi al-shundara maa al-thawm wa-al-zayt.
My mother cooks chard with garlic and oil.
الشوندرة غنية بالحديد والكالسيوم.
Al-shundara ghaniyya bi-al-hadīd wa-al-kālsyūm.
Chard is rich in iron and calcium.
في السوق، اشتريت حزمة من الشوندرة الطازجة.
Fi al-sūq, ishtarayt hazma min al-shundara al-tāza.
At the market, I bought a bunch of fresh chard.
تُعتبر الشوندرة من أكثر الخضروات الورقية فائدة صحية.
Tu'tabar al-shundara min akthar al-khudrawāt al-waraqiyya fāida sihhiyya.
Chard is considered one of the most beneficial leafy vegetables for health.
Chard holds significant importance in Arab cuisine, particularly in the Levantine region where it is featured in traditional dishes like "mlukhia" and various vegetable stews. The vegetable is often served alongside bread, rice, or bulgur and is valued both for its nutritional benefits and its distinctive earthy flavor. In Arab households, preparing fresh chard is considered a fundamental cooking skill, reflecting its prevalence in daily meals throughout the year.
When learning this word, note that الشوندرة is commonly used in culinary contexts and at markets. Pay attention to how it's used with cooking verbs like تطبخ (to cook) and with preparation terms like تقطع (to cut). In some Arab regions, you may also hear السلق used interchangeably, so knowing both terms is helpful for understanding local dialects and authentic conversations.